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Eerie-sistible Gluten Free Spooky Choc Zombie Bars

Eerie-sistible Gluten Free Spooky Choc Zombie Bars

Looking for a kid-friendly, gluten free & low FODMAP Halloween treat recipe everyone can share and enjoy? These spooky choc zombie bars are so much fun to make and even more fun to d ...

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Prebiotic Pulse Bolognese: High Fibre & High Protein Gluten Free Recipe

Prebiotic Pulse Bolognese: High Fibre & High Protein Gluten Free Recipe

Everyone loves a hearty bowl of pasta bolognese. But what about a meal which provides a greater nutritional boost to help keep your gut health, blood sugars, heart health and satiety in ...

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High Fibre Gluten Free Ancient Grain Pancakes

High Fibre Gluten Free Ancient Grain Pancakes

Everyone loves pancakes! But who has the time to make them from scratch in this busy life? Not all pancake mixes are created equal. Often gluten free pancake mixes contain a variety of r ...

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Quick N' Easy Gluten Free Low FODMAP High Fibre Egg Free Choc Chia Brownies

Quick N' Easy Gluten Free Low FODMAP High Fibre Egg Free Choc Chia Brownies

Many gluten free baking products are low in fibre due to the nature of gluten free flours and increased processing to remove gluten. But how about adding fibre? This recipe adds chia see ...

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Pumpkin Carving for Halloween

Pumpkin Carving for Halloween

Spooky season is just around the corner and it’s time to get carving! Pumpkins are naturally gluten free and there are a variety of low FODMAP options too, like Jap pumpkin for our IBS f ...

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