Pumpkin Carving for Halloween

Pumpkin Carving for Halloween

Spooky season is just around the corner and it’s time to get carving! Pumpkins are naturally gluten free and there are a variety of low FODMAP options too, like Jap pumpkin for our IBS f ...

read more
Gluten Free Choc Chip Cookie Recipe

Gluten Free Choc Chip Cookie Recipe

Serves: 24 Cooking Time: 25min Rating: Easy   Ingredients 2 and 1/4 cups of gluten free flour of choice (Bob's Red Mill 1-1 Baking Flour) 1 tsp xanthan gum 1/2 tsp salt 1 tsp baking sod ...

read more
Gluten Free Pancakes Recipe

Gluten Free Pancakes Recipe

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Gluten Free Pancakes Recipe Prep: 5min Cooking: 25min Serves: 4   Ingredients 125g of y ...

read more
Gluten Free Chocolate-dipped Protein Balls!

Gluten Free Chocolate-dipped Protein Balls!

Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look and taste more like a delectable truffle! No need to mention that they’re choc-full of ...

read more
Tofu Jalfrezi Curry

Tofu Jalfrezi Curry

Tofu Jalfrezi Curry Serves: 2 people Prep time: 15 minutes + 10 minutes resting Cook time: 20 minutes Ingredients: 250g firm tofu 1 medium carrot ½ red capsicum 2 tablespoons olive oil ...

read more
x