Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Showing 1 - 35 of 111 results

The Low FODMAP Curry Kit (1kg)

$22.95 BACK SOON

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

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$22.95 BACK SOON

The Low FODMAP Curry Kit (1kg)

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AYAM™ Thai Rice Noodles (200g)

$3.20 BACK SOON

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

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$3.20 BACK SOON

AYAM™ Thai Rice Noodles (200g)

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Fody Foods Caesar Salad Dressing (240g)

$12.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

AYAM™ Mongolian Lamb (210ml)

$3.65 BACK SOON

A blend of sweet and savoury cooking sauce ideal to pair with lamb, chicken, and beef as well as in any Asian stir fry dish. Use one bottle per 500g.

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$3.65 BACK SOON

AYAM™ Mongolian Lamb (210ml)

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AYAM™ Massaman Curry Paste (195g)

$3.75 LIMITED SUPPLY

A mild and subtle mix of herbs and the warm spices of cardamon, cinnamon, cloves, and nutmeg for a sweeter curry base. Pairs well with lamb, beef, and vegetables. 195g.

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Simply Wize Pasta Sauce Trio (1.5kg) Simply Wize Pasta Sauce Trio (1.5kg)

Simply Wize Pasta Sauce Trio (1.5kg)

$14.95 $17.97 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$14.95 $17.97 BACK SOON

Simply Wize Pasta Sauce Trio (1.5kg)

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AYAM™ Honey & Soy (210ml)

$3.65 LIMITED SUPPLY

A subtle, sweet, and savoury marinade ideal for grills, roasts, and stir fries with chicken or vegetables. 210ml NON - GMO No added MSG No Preservatives Gluten Free AYAM™ has.

AYAM™ Dark Soy (210ml)

$3.50

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

AYAM™ Black Bean Sauce (210ml)

$3.65

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

Fody Foods Taco Sauce (240g)

$11.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

AYAM™ Vietnamese Pho Soup Paste (185g)

$3.85 BACK SOON

A combination of savoury and umami flavours with a smoky depth and a hint of sweetness. Use to prepare a rich and fragrant broth, then add noodles, thinly sliced beef,.

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$3.85 BACK SOON

AYAM™ Vietnamese Pho Soup Paste (185g)

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AYAM™ Gado Gado Peanut Sauce (250ml)

$3.65 LIMITED SUPPLY

An Indonesian style peanut sauce for a warm salad dressing or poured over vegetables. 250ml 100% Natural Gluten free No added MSG No artificial colours or preservatives AYAM™ has banned.