Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Showing 1 - 35 of 118 results

AYAM™ Thai Rice Noodles (200g)

$3.20 LIMITED SUPPLY

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

$9.99

No FODMAPs, gluten-free, dairy-free, and vegan! This rich, creamy concoction will take your stir-fry and satay chicken (or tofu!) to a whole new level!  Serving size: A 190g serve is low.

Fody Foods Taco Sauce (240g)

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

AYAM™ Chilli Sauce (Sweet) (275ml)

$3.30

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

FODMAPPED For You Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

Fody Foods Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.65

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

AYAM™ Dark Soy (210ml)

$3.50 LIMITED SUPPLY

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

AYAM™ Green Curry Paste (195g)

$3.75 LIMITED SUPPLY

A subtle mix of green chillies, herbs, and spices, balanced by the sourness of kaffir lime leaf and the savouriness of garlic and shallot. Use as a base for Thai.

SALE!
Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$31.99 $35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.65

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

AYAM™ Black Pepper Sauce (210ml)

$3.65

Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

Simply Wize Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$9.99

The modern FODMAPper who needs to maintain their diet can now rest easy with this garlic and onion-free, fructose-friendly Bolognese sauce. With its delicious flavour, you can say goodbye to.

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

AYAM™ Hoi Sin (210ml)

$3.65 LIMITED SUPPLY

Sweet and tangy, ideal as a marinade for meat, as a dipping sauce for spring rolls or dumplings, or use in stir fries. 210ml NON - GMO No added MSG.

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$8.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

Eskal Deli Low FODMAP Rogan Josh (380g)

$9.99

This curry is top-notch gastro medicine - no onion or garlic, fructose friendly, and utterly delicious! Get a tasty chicken dinner on the table in 10 minutes or less with.

Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

NEW!
Poppy Smack Fiery Vegan Sambal (200ml) Poppy Smack Fiery Vegan Sambal (200ml)

Poppy Smack Fiery Vegan Sambal (200ml)

$14.99 LIMITED SUPPLY

This Vegan Chilli Sambal delivers an authentic Asian flavour for your spicy stir-fry, curry laksa, grilled mushrooms or an excellent base for your tom yum. You can appreciate the complexity.