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How to Succeed on a Gluten Free Vegan Diet

How to Succeed on a Gluten Free Vegan Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

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Understanding the Nutritional Benefit of Ancient Grains

Understanding the Nutritional Benefit of Ancient Grains

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What are Ancient Grains? Ancient grains are grains that have changed minimally over the las ...

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