In 2019 we decided it was time to share our spices and rubs with the world.  Our goal is simple, to bring flavour back to people on a Low FODMAP diet, giving you healthy, flavourful food once again.  All of our Low FODMAP products go through extensive real world testing in both competitive and non-competitive arenas.  Our products are Low FODMAP certified and we will continue to add products as they are developed to expand on the choices for those on the Low FODMAP diet.

We have added a recipes section to our web site to share some of the recipes we have developed using our Low FODMAP products as well as other recipes we felt should be shared to help bring flavour back to those on the Low FODMAP diet.

Showing 1 - 29 of 29 results

Smoke N' Sanity Essence of Garlic Salt (114g)

$15.95

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

Smoke N' Sanity Lemon Pepper (130g)

$15.95 BACK SOON

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

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$15.95 BACK SOON

Smoke N' Sanity Lemon Pepper (130g)

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NEW!
Smoke N' Sanity Jerk Seasoning (115g) Smoke N' Sanity Jerk Seasoning (115g)

Smoke N' Sanity Jerk Seasoning (115g)

$15.95

Take your taste buds on a Caribbean vacation with this all NEW Jerk Seasoning! Pair with grilled shrimp or chicken for a tasty, wholesome meal with flavours you never knew.

SALE!
The No Onion No Garlic Taco Kit (1kg) The No Onion No Garlic Taco Kit (1kg)

The No Onion No Garlic Taco Kit (1kg)

$37.99 $42.92 BACK SOON

Do Taco Night right, every night! Now you can eat Mexican food like a 'normal' person again, thanks to this Maxi Mexi mega kit! This pack of low FODMAP staples.

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$37.99 $42.92 BACK SOON

The No Onion No Garlic Taco Kit (1kg)

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Smoke N' Sanity Sweet Maple Dust (130g)

$15.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

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$15.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust (130g)

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Smoke N' Sanity Garlic Parmesan (100g)

$15.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$15.95 BACK SOON

Smoke N' Sanity Garlic Parmesan (100g)

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Smoke N' Sanity Taco Seasoning - Large Size (220g)

$24.95

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

NEW!
Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$15.95

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

NEW!
Smoke N' Sanity SnS Beyond Italian Seasoning (80g) Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

Smoke N' Sanity SnS Beyond Italian Seasoning (80g)

$15.95

SnS Beyond Italian Seasoning is going to take your cooking to a whole new level that is extremely easy and tastes homemade just like Mum used to do!  You can add SnS Beyond Italian Seasoning.

NEW!
Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$15.95

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

SALE!
The Gluten Free Seafood Pack (650g) The Gluten Free Seafood Pack (650g)

The Gluten Free Seafood Pack (650g)

$39.99 $44.92 BACK SOON

Nothing like crumbed fish or 'garlic' prawns on the barbie for a Christmas BBQ! Fire up the grill and keep a section ready for the FODMAPpers, this pack gives them the.

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$39.99 $44.92 BACK SOON

The Gluten Free Seafood Pack (650g)

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SALE!
The Roast Pork Pack (400g) The Roast Pork Pack (400g)

The Roast Pork Pack (400g)

$22.99 $25.94 BACK SOON

Nothing smells like Christmas more than Pork Roast with a maple glaze! Make yours low FODMAP with our Roast Pork Pack. Simply delicious with cranberry sauce on Christmas Day. PACK.

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$22.99 $25.94 BACK SOON

The Roast Pork Pack (400g)

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SALE!
The Roast Chicken Pack (500g) The Roast Chicken Pack (500g)

The Roast Chicken Pack (500g)

$35.99 $40.91 BACK SOON

Make the most of your roast with this do-it-all Roast Chicken Pack! If Christmas lunch calls for roast chook, take a leaf out of our book, and a storm you will.

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$35.99 $40.91 BACK SOON

The Roast Chicken Pack (500g)

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SALE!
GFNation's Gluten Free Seasoning Favourites! (500g) GFNation's Gluten Free Seasoning Favourites! (500g)

GFNation's Gluten Free Seasoning Favourites! (500g)

$69.99 $80.36

Looking to add flavour without triggering your gut? Cook whatever you like with this 'do it all' seasonings favourites pack! With flavours representing cuisines from around the world, you can't.

SALE!
The Maxi Mexi! (2.5kg) The Maxi Mexi! (2.5kg)

The Maxi Mexi! (2.5kg)

$79.99 $87.87 BACK SOON

Do Taco Night right, every night! Now you can eat Mexican food like a 'normal' person again, thanks to this Maxi Mexi mega kit! This pack of low FODMAP staples.

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$79.99 $87.87 BACK SOON

The Maxi Mexi! (2.5kg)

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Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$24.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

Smoke N' Sanity Cajun Creole - Large Size (250g)

$24.95 LIMITED SUPPLY

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

Smoke N' Sanity SPG (Salt, Pepper, Essence of Garlic Salt) - Large Size (255g)

$24.95

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

Smoke N' Sanity Supper Club Ranch - Large Size (255g)

$24.95 LIMITED SUPPLY

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$24.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$24.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$24.95 BACK SOON

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

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SALE!
The Smoke N' Sanity Top Seller Seasoning Pack! (1.3kg) The Smoke N' Sanity Top Seller Seasoning Pack! (1.3kg)

The Smoke N' Sanity Top Seller Seasoning Pack! (1.3kg)

$119.95 $127.60 BACK SOON

 Our low FODMAP Smoke N' Sanity top seasoning picks are the best seasoning sellers at GF Nation, and there's more than one good reason for it! Smoke N' Sanity are ace.

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$119.95 $127.60 BACK SOON

The Smoke N' Sanity Top Seller Seasoning Pack! (1.3kg)

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Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt

$15.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$15.95 BACK SOON

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt

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Smoke N' Sanity Cajun Creole (115g)

$15.95

Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.