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Condiments, Dipping Sauces & Flavour Enhancers

Gluten Free Sauces, Condiments and Flavour Enhancers!

Come out of struggle town in and break free into food freedom!

In this section, you'll find a huge range of gluten free tomato, BBQ, and sweet chilli dipping sauces, condiments and spreads.
Use our tag filtering system to meet more specific nutritional & dietary needs

Gluten Free Sauces, Condiments and Flavour Enhancers!

Come out of struggle town in and break free into food freedom!

In this section, you'll find a huge range of gluten free tomato, BBQ, and sweet chilli dipping sauces, condiments and spreads.

Showing 1 - 35 of 190 results

australia
new-zealand
FreeFod Low FODMAP Garlic Replacer (72g) FreeFod Low FODMAP Garlic Replacer (72g)

FreeFod Low FODMAP Garlic Replacer (72g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$12.99

FreeFod Low FODMAP Garlic Replacer (72g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
FreeFod Low FODMAP Onion Replacer (72g) FreeFod Low FODMAP Onion Replacer (72g)

FreeFod Low FODMAP Onion Replacer (72g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$12.99

FreeFod Low FODMAP Onion Replacer (72g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

No FODMAPs, gluten-free, dairy-free, and vegan! This rich, creamy concoction will take your stir-fry and satay chicken (or tofu!) to a whole new level!  Serving size: A 190g serve is low.

$10.99

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

$12.99

Fody Foods Mild Salsa (450g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Ketchup (475g) Fody Foods Ketchup (475g)

Fody Foods Ketchup (475g)

Available in :
Australia
australia
 New Zealand
new-zealand

$11.99

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

$11.99

Fody Foods Ketchup (475g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Eskal Mini Soup Croutons (200g) Eskal Mini Soup Croutons (200g)

Eskal Mini Soup Croutons (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.49 $5.99 LIMITED SUPPLY

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$5.49 $5.99 LIMITED SUPPLY

Eskal Mini Soup Croutons (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

Available in :
Australia
australia
 New Zealand
new-zealand

$11.99 LIMITED SUPPLY

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

$11.99 LIMITED SUPPLY

Fody Foods Original BBQ Sauce (340g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Caesar Salad Dressing (240g) Fody Foods Caesar Salad Dressing (240g)

Fody Foods Caesar Salad Dressing (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Caesar Salad Dressing (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Doodles Creek Dill and Lime Mayonnaise (285g) Doodles Creek Dill and Lime Mayonnaise (285g)

Doodles Creek Dill and Lime Mayonnaise (285g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99 $10.99 LIMITED SUPPLY

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$9.99 $10.99 LIMITED SUPPLY

Doodles Creek Dill and Lime Mayonnaise (285g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

$5.99

Eskal Oil Free Italian Dressing (300ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.30

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

$7.30

Lum Lum Organic Sweet & Sour Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Available in :
Australia
australia
 New Zealand
new-zealand

$11.99 LIMITED SUPPLY

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$11.99 LIMITED SUPPLY

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99 $10.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$9.99 $10.99

Doodles Creek Chilli Lime Mayonnaise (285g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Ozganics Creamy Avocado Dressing (350ml) Ozganics Creamy Avocado Dressing (350ml)

Ozganics Creamy Avocado Dressing (350ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.49

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

$6.49

Ozganics Creamy Avocado Dressing (350ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99

Fody Foods Salsa Verde (454g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NOGO Mayonnaise - Classic (240g) NOGO Mayonnaise - Classic (240g)

NOGO Mayonnaise - Classic (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.95

Classic Mayo, dip your hot chips straight in!  Spread straight onto a sandwich, wrap or toastie. Lush and creamy traditional mayo - think baked potato, hot dog or hamburger. Perfect for.

$12.95

NOGO Mayonnaise - Classic (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Light Soy (420ml) AYAM™ Light Soy (420ml)

AYAM™ Light Soy (420ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$5.50

AYAM™ Light Soy (420ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g) Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.99 LIMITED SUPPLY

NEW peelable labels! Reuse eco jars to store your spices and bulk goods for a more sustainable pantry. What is Coconut Bacon? Experience the smoky, savory flavor of bacon without.

$7.99 LIMITED SUPPLY

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml) Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$4.99

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg! Everything.

$4.99

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

Available in :
Australia
australia
 New Zealand
new-zealand

$9.99 $10.99 LIMITED SUPPLY

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$9.99 $10.99 LIMITED SUPPLY

Doodles Creek Tartare Sauce (285g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
NOGO Mayonnaise - Garlic Aioli (240g) NOGO Mayonnaise - Garlic Aioli (240g)

NOGO Mayonnaise - Garlic Aioli (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.95

Aioli? YES.... We aren’t kidding! A garlic flavoured Mayo that is gut friendly. Dive in, this mayo is seriously mouth-watering. Serve with prawns, calamari or fish & chips. Pair with.

$12.95

NOGO Mayonnaise - Garlic Aioli (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? Experience this premium blend of recycled PET jar.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Fody Foods Low FODMAP Unsweetened Ketchup (303g) Fody Foods Low FODMAP Unsweetened Ketchup (303g)

Fody Foods Low FODMAP Unsweetened Ketchup (303g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99 LIMITED SUPPLY

Embrace guilt-free condiment consumption! Made with juicy, ripe tomatoes and a blend of all-natural spices, our Unsweetened Ketchup is void of excess sugar or fake sweeteners. Bursting with delicious flavor.

$12.99 LIMITED SUPPLY

Fody Foods Low FODMAP Unsweetened Ketchup (303g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Traditional Balsamic Dressing (300ml) Eskal Traditional Balsamic Dressing (300ml)

Eskal Traditional Balsamic Dressing (300ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.99

A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

$5.99

Eskal Traditional Balsamic Dressing (300ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$11.99 LIMITED SUPPLY

This bold condiment has something special for the most passionate chili-lovers. Add a fiery kick to stir-fry or fried rice, or mix with mayo to make an unforgettable sweet chilli.

$11.99 LIMITED SUPPLY

Basketcase Hot Sweet Chilli Sauce (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Smoke N' Sanity Mild Salsa (475ml) - Preorder Late April 2025 Smoke N' Sanity Mild Salsa (475ml) - Preorder Late April 2025

Smoke N' Sanity Mild Salsa (475ml) - Preorder Late April 2025

Available in :
Australia
australia
 New Zealand
new-zealand

$14.95

A mild salsa full of tomatoes and peppers, with added Essence of Garlic and Essence of Onion Salts, to give you a fresh, chunky salsa that includes the garlic & onion flavours you miss. Serving size information: A 30g is.

$14.95

Smoke N' Sanity Mild Salsa (475ml) - Preorder Late April 2025

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99 LIMITED SUPPLY

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99 LIMITED SUPPLY

Fody Foods Green Enchilada Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.50 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50 LIMITED SUPPLY

AYAM™ Pure Black Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

Available in :
Australia
australia
 New Zealand
new-zealand

$13.99 LIMITED SUPPLY

Spice up your meals! This amazing, globetrotting mix of pink sea salt and piquant chillies is the perfect way to add some heat. We love it on avocado toast, grilled.

$13.99 LIMITED SUPPLY

Basketcase Chilli Salt (100g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
The Fish with Tartare Sauce Pack (300g) The Fish with Tartare Sauce Pack (300g)

The Fish with Tartare Sauce Pack (300g)

Available in :
Australia
australia
 New Zealand
new-zealand

$15.49 $16.98 LIMITED SUPPLY

Love your fish n' chips but can't find a seasoning and tartare without onion and/or garlic in it? This nifty duo is just what's needed for fish n' chips for.

$15.49 $16.98 LIMITED SUPPLY

The Fish with Tartare Sauce Pack (300g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
The IBS Friendly Home Cooking Pack (4kg) The IBS Friendly Home Cooking Pack (4kg)

The IBS Friendly Home Cooking Pack (4kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$91.99 $104.24

Just getting started on a gluten free and low FODMAP diet, and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep.

$91.99 $104.24

The IBS Friendly Home Cooking Pack (4kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

Available in :
Australia
australia
 New Zealand
new-zealand

$13.99 LIMITED SUPPLY

Pump up the flavor on any rib or cutlet with this tantalizingly textured rub. Start by slathering your meat with some tangy mustard, then douse it with this Rub for.

$13.99 LIMITED SUPPLY

Basketcase Rub for Ribs (100g)

Available in :
Australia
australia
 New Zealand
new-zealand
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