We know from experience how damned difficult it is to find low FODMAP gluten & wheat free noodles, and no onion no garlic stir-fry sauces & marinades.

Say YES to Chinese night with our low FODMAP Chinese range, everything in this section is so delicious you won't even remember what you've been missing up until now.


Showing 1 - 35 of 47 results

AYAM™ Vietnamese Dipping Sauce (200ml)


A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)


No FODMAPs, gluten-free, dairy-free, and vegan! This rich, creamy concoction will take your stir-fry and satay chicken (or tofu!) to a whole new level!  Serving size: A 190g serve is low.

AYAM™ Chilli Sauce (Sweet) (275ml)


Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

Chang's Fish Sauce (150ml)


Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

AYAM™ Dark Soy (210ml)


A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

AYAM™ Light Soy (210ml)


A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

AYAM™ Black Bean Sauce (210ml)


A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

Chang's Oriental Fried Noodle Salad Dressing (280ml)


A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

AYAM™ Vegetarian Oyster Sauce (210ml)


Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

AYAM™ Black Pepper Sauce (210ml)


Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

Mrs. Tran's Kitchen Prawn & Chive Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP


Indulge in the delectable mix of fragrant chives and succulent shrimp nestled in low FODMAP gluten-free Prawn & Chive Dumplings, expertly crafted by hand for a truly unforgettable culinary adventure..

Mrs. Tran's Kitchen Premium Oyster Sauce (230g) Mrs. Tran's Kitchen Premium Oyster Sauce (230g)

Mrs. Tran's Kitchen Premium Oyster Sauce (230g)


Indulge in the elevated taste of Mrs. Tran's Kitchen Premium Oyster Sauce. A traditionally crafted sauce, made from real oysters that have been teak-smoked for a rich umami flavour, will take.

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice - FROZEN PRODUCT - DELIVERY ONLY


Lamb shoulder slow cooked in cumin and Schezuan spices until tender then shredded through fresh vegetables and fragrant brown rice and topped with peanuts. Please note! There is a 5.