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Suitable for people following a gluten free diet for the treatment of gluten hypersensitivity & Coeliac Disease

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Nutrition for gut health is our #1 priority. Only the highest quality food products make the mark.

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Only what your healthcare practitioner would recommend!

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LEARNING STATION

Fabulous Fibre: The Benefits of Including More In Your Gluten Free Diet - PART 1

Introduction to Dietary Fibre Dietary fibre is a type of carbohydrate that the body cannot ...

How Add More Dietary Fibre Into Your Gluten Free Diet - PART 2

As you read in our previous blog, there are many benefits of adding more fibre ...

Getting Started with Gluten Free & Low FODMAP Baking

Baking is a tough gig for people with Coeliac Disease, Non-Coeliac Gluten Hypersensitivity and/or IBS ...

The Beginner's Guide to Gluten Free Condiments & Sauces

When first diagnosed with Coeliac Disease, it can be a minefield trying to figure out if ...

Malnutrition Week 2024: Malnutrition in Coeliac Disease - Causes & Nutritional Management

Malnutrition is a common nutrition issue in our community. Malnutrition is a condition where a person's diet does ...

National Nutrition Week: Benefits of Pre- and Probiotics on a Gluten Free Diet

What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply ...

Easy Gluten Free & Low FODMAP Meals

What are Gluten Free & Low FODMAP Meals? Gluten free and low FODMAP meals are ...

How to Find Gluten Free Medications & Nutritional Supplements

Introduction When it comes to managing a gluten-free diet, it's not just about the food ...

Gluten Free Snacking 101

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking ...

How to Succeed on a Gluten Free Vegan Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A ...

Understanding the Nutritional Benefit of Ancient Grains

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What are Ancient ...

Benefits of PHGG Fibre on a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Guts Behind ...

Don’t Let Your Guard Down – How to Minimise the Risk of Accidental Gluten Ingestion.

Written by Cass Green, Glutagen Introduction Maintaining a strict gluten free diet isn't without its unique ...

How to Travel on a GF Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Travelling the ...

April is IBS Awareness Month!

Written by Shaynie Ashkenazi, Founding Director, FodShop Irritable bowel syndrome (IBS) is a common chronic ...

How to Find Hidden Sources of Gluten

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet ...

Gluten vs FODMAPs: What's the Difference?

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  Introduction With Coeliac ...

Coeliac Disease & Non-Coeliac Gluten Hypersensitivity: Deciphering the Differences

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. In the community, there is a lot ...

How To Get Essential Gut-Friendly Fibre on a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? ...

Common Nutrient Deficiencies Associated with Coeliac Disease

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor   Introduction to Coeliac Disease ...

Understanding the link between IBS, Endo and PCOS, by Christie Austin-Hore (APD), Women’s & Gut Health Accredited Practising Dietitian

Written by Christie Lee Austin-Hore, Women’s & Gut Health Dietitian (APD). Christie Lee Austin-Hore is ...

Gluten on the Low FODMAP Diet: It's Okay to Have Some

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner ...

Five Favourite Gut-friendly Foods that are Full of Flavour!

Written by Kym Lang BSc: registered nutritional therapist, pip nutrition. Food is often a loaded subject ...

GFNation Recipe Station!

Quick N' Easy Gluten Free Low FODMAP High Fibre Egg Free Choc Chia Brownies

Many gluten free baking products are low in fibre due to the nature of gluten ...

Pumpkin Carving for Halloween

Spooky season is just around the corner and it’s time to get carving! Pumpkins are ...

Gluten Free Choc Chip Cookie Recipe

Serves: 24 Cooking Time: 25min Rating: Easy   Ingredients 2 and 1/4 cups of gluten ...

Gluten Free Pancakes Recipe

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Gluten Free ...

Gluten Free Chocolate-dipped Protein Balls!

Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look ...

Tofu Jalfrezi Curry

Tofu Jalfrezi Curry Serves: 2 people Prep time: 15 minutes + 10 minutes resting Cook ...

Vanilla & Raspberry Swirl Cake

Vanilla and Raspberry Swirl Cake Serves: 12 Prep time: 20 minutes Cook time: 45 minutes ...

Chicken Teriyaki with Steamed Broccoli

Chicken Teriyaki with Steamed Broccoli Serves: 2 people Prep time: 20 minutes + 30 minutes ...

Pancakes with Cinnamon Nut Sauce

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low ...

Cheesecake with Raspberry Chia Jam

Makes: 8 - 10 slices Prep time: 25 minutes Cook time: 40 minutes + 4 hours resting Biscuit ...

The Science Says it All!

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