Grocery Shopping

The Challenges While Following a Gluten Free Diet

When starting a gluten free diet for the management of inflammatory disorders & intolerance, its not uncommon to quickly realise how restrictive your diet becomes.

Feeling like all your favourite foods are gone makes grocery food shopping and eating out very overwhelming and perceptibly impossible, bringing on feelings of disappointment, stress, and anxiety.

There aren't many with the time & energy to shop hop in hope of finding suitable gluten free free.

Supermarkets, health & organic food stores and other independents stock a wide range of gluten free food products, but not all are low FODMAP approved as well, making the navigation of ingredients lists to assess suitability time-consuming & infuriating.

At GFNation, we’ve brought all your Coeliac and anti-inflammatory food needs together, all in the one place. 

Why GFNation?

GFNation is the world’s first online gluten free Commercial Nutritionist-run shop, providing more than 1000 food products from more than 500 brands of local & international clinically-appropriate food products, additionally meeting various food intolerance, allergen-free and nutrition requirements.

CLICK HERE to view our tag filtering system to search products by medical condition and dietary & lifestyle choice.

Who Assesses Gluten Free Products for Suitability?

All our food products have been extensively searched for and assessed for FODMAPs throughout the Australian, USA, UK, Canadian and New Zealand food supplies based on suitability for consumption while following a medically-appropriate gluten free and/or low FODMAP diet.

All products have been approved for sale by Founder Shaynie Ashkenazi who has more than 6 years' experience in commercial gut health nutrition & food.

Shaynie is a university-qualified Nutritionist, having completed a Bachelor of Science, Masters of Human Nutrition and undertaken a Master of Dietetic Practice with a specialty in clinical gastrointestinal nutrition.

You can search GFNation products by brandfilter, and grocery category on our website. There is something for everyone, no matter your medical condition, food intolerance, food allergy, or personal, ethical, religious and/or lifestyle choices.

Shaynie Ashkenazi, ANutr.
BSc. MHumNutr.


More Than Food

Learning & Resources

GFNation isn't limited to offering food products!

We enable access to a range of fantastic evidence-based resources to help you eat for better gut & general health, including lots of quick & easy recipes using gluten free & low FODMAP food products, shopping guides, Dietitian-led blogs, Wellness in IBS & Celiac Disease in-person workshops, and a gastroenterology expert finder to help you find a specialist Dietitian to assist you in achieving your gut health goals.

Learning & #GFNationEducation

Our learning is enhanced when we surround ourselves with others going through similar struggles to us. We also learn differently when we interact with others, being able to share stories and view our issues differently when discussion is had around food, gut symptoms, anxiety and lifestyle.

GFNation runs Wellness Workshops to help you learn about nutrition for gut health and mental health in an interactive forum, empowering you to take control over your symptoms in a supportive environment.

Unfortunately due to the COVID-19 pandemic, our Gut Health Learning Events are on pause.