What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply our guts with 'good' bacteria that it needs for ideal digestive health. A prebio ...

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet for medical reasons, like a Coeliac Disease diagnosis, is tough enough. ...

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. In the community, there is a lot of confusion between what Coeliac Disease (CD) and Non-Coeliac Gluten Hypersensitivit ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? Fibre is essential in the diet for a happy and healthy gut. It cannot be di ...