Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? Fibre is essential in the diet for a happy and healthy gut. It cannot be di ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor   Introduction to Coeliac Disease Coeliac Disease (CD) is an autoimmune disease, whereby the body rejects con ...

Written by Christie Lee Austin-Hore, Women’s & Gut Health Dietitian (APD). Christie Lee Austin-Hore is an Accredited Practising Dietitian specialising in Endometriosis. Based in Pert ...

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner of Nutrition by ErinHave you already tried modifying your diet to help address your irritable bowel syndr ...

Written by Kym Lang BSc: registered nutritional therapist, pip nutrition. Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forev ...