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Cooking Sauces

Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Cooking and Simmer Sauces for Gluten Free Cooking

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the GF guesswork out of your meal prep with our gluten free curry, pasta and simmer sauces!

Showing 1 - 35 of 109 results

australia
new-zealand
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

No FODMAPs, gluten-free, dairy-free, and vegan! This rich, creamy concoction will take your stir-fry and satay chicken (or tofu!) to a whole new level!  Serving size: A 190g serve is low.

$10.99

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.30

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$3.30

AYAM™ Chilli Sauce (Sweet) (275ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.20

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.20

AYAM™ Thai Rice Noodles (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.29

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

$6.29

Simply Wize Napolitana Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.65

AYAM™ Teriyaki Marinade & Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.50

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

$3.50

AYAM™ Dark Soy (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.49

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$7.49

FODMAPPED For You Green Curry Simmer Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$7.30

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

$7.30

Lum Lum Organic Sweet & Sour Sauce (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
The Gluten Free Low FODMAP Curry Kit (1kg) The Gluten Free Low FODMAP Curry Kit (1kg)

The Gluten Free Low FODMAP Curry Kit (1kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$25.95 $29.47

Want your curry in a hurry without the gluten, garlic & onion bloat? MYO with this nifty DIY pack of sauce and naan! PACK INCLUDES: x1 Eskal Deli Low FODMAP Rogan.

$25.95 $29.47

The Gluten Free Low FODMAP Curry Kit (1kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Rogan Josh (380g) Eskal Deli Low FODMAP Rogan Josh (380g)

Eskal Deli Low FODMAP Rogan Josh (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

This curry is top-notch gastro medicine - no onion or garlic, fructose friendly, and utterly delicious! Get a tasty chicken dinner on the table in 10 minutes or less with.

$10.99

Eskal Deli Low FODMAP Rogan Josh (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand

$37.74

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$37.74

Simply Wize Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

The modern FODMAPper who needs to maintain their diet can now rest easy with this garlic and onion-free, fructose-friendly Bolognese sauce. With its delicious flavour, you can say goodbye to.

$10.99

Eskal Deli Low FODMAP Bolognese Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Mild Korma Stir-in Sauce (260g) Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

$12.99

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

$3.65

AYAM™ Vegetarian Oyster Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This classic Japanese curry sauce is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$12.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Black Bean Sauce (210ml) AYAM™ Black Bean Sauce (210ml)

AYAM™ Black Bean Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

$3.65

AYAM™ Black Bean Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Black Pepper Sauce (210ml) AYAM™ Black Pepper Sauce (210ml)

AYAM™ Black Pepper Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$3.65

Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

$3.65

AYAM™ Black Pepper Sauce (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$4.49

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

$4.49

Mon Worcester Style Steak Sauce (250ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$12.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Bay's Kitchen Thai Red Curry Stir-in Sauce (260g) Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

A perfect fusion of coconut, lemongrass and red chillies. Perfect with chicken, tofu or vegetables…. Don’t forget the rice! Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$12.99

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$12.99

Bay's Kitchen Spicy Tomato Salsa (200g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

$12.99

Fody Foods Teriyaki Sauce & Marinade (240g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

Low FODMAP Napoli Sauce? Oh yeah! This sauce is your new no-fuss pantry essential, making delicious pizzas, parmas, and even gluten free pasta - all without garlic or onion! So.

$10.99

Eskal Deli Low FODMAP Napoli Sauce (380g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$12.99

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Simply Wize Arrabbiata Pasta Sauce (500g) Simply Wize Arrabbiata Pasta Sauce (500g)

Simply Wize Arrabbiata Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand

$6.29

Spice up your meals with Simply Wize Arrabbiata Pasta Sauce! With a hint of chilli, this sauce is perfect for gnocchi, pasta, and pizza. Plus, it's Fodmap friendly, dairy-free, and.

$6.29

Simply Wize Arrabbiata Pasta Sauce (500g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Sweet & Sour Stir-In Sauce (260g) Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

$12.99

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Pure Sesame Oil (210ml) AYAM™ Pure Sesame Oil (210ml)

AYAM™ Pure Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Sesame Oil (210ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

Available in :
Australia
australia
 New Zealand
new-zealand

$10.99

Yep, you heard it right! A mango curry that's FODMAP friendly! Medium spiced sauce with a little sweetness around the subtle infusion of mango and fennel, and packed with fresh.

$10.99

Mamaji's Mango Exotic (375g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

$12.99

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
Fody Foods Spicy Marinara Pasta Sauce (565g) Fody Foods Spicy Marinara Pasta Sauce (565g)

Fody Foods Spicy Marinara Pasta Sauce (565g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

Turn up the heat with Fody's Low FODMAP Spicy Marinara, made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce gives tons of flavor.

$12.99

Fody Foods Spicy Marinara Pasta Sauce (565g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

Available in :
Australia
australia
 New Zealand
new-zealand

$19.99 $22.99

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

$19.99 $22.99

The DIY Garlic Naan Kit (350g)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
AYAM™ Pure Sesame Oil (420ml) AYAM™ Pure Sesame Oil (420ml)

AYAM™ Pure Sesame Oil (420ml)

Available in :
Australia
australia
 New Zealand
new-zealand

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$8

AYAM™ Pure Sesame Oil (420ml)

Available in :
Australia
australia
 New Zealand
new-zealand
australia
new-zealand
NEW!
Bay's Kitchen Teriyaki Stir-in Sauce (260g) Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand

$12.99

A blend of soy sauce, sake and ginger creates this sweet and salty Japanese sauce. Delicious paired with meat, tofu or vegetables. All Bay's Kitchen sauces are: - Certified Low.

$12.99

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Available in :
Australia
australia
 New Zealand
new-zealand
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