No Worries Curries Goan Fish/Prawn Curry Spice Blend (45g)

No Worries Curries Goan Fish/Prawn Curry Spice Blend (45g)

$7.95

Goa is renowned for its rich variety of fish dishes cooked with elaborate recipes. Here is a family favourite, made simple. Serving size: A 45g pa ...


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Goa is renowned for its rich variety of fish dishes cooked with elaborate recipes. Here is a family favourite, made simple.

Serving size: A 45g pack is low FODMAP.

Ingredients: Kashmiri Chilli, Coriander, Cumin, Pepper, Turmeric, Triphala.

Shopping List:

Fresh

500g white fish/green prawns (use 1/4 pack = 1 level tablespoon spice)
6 okra (traditionally used in a prawn curry)

200g tomatoes

Pantry

2 tbl garlic-infused oil OR FreeFOD Low FODMAP Garlic Replacer
Salt

1 tsp ginger

200ml coconut milk (ensure this is free of sweeteners)

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