National Nutrition Week: Benefits of Pre- and Probiotics on a Gluten Free Diet

National Nutrition Week: Benefits of Pre- and Probiotics on a Gluten Free Diet

What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply our guts with 'good' bacteria that it needs for ideal digestive health. A prebio ...

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Easy Gluten Free & Low FODMAP Meals

Easy Gluten Free & Low FODMAP Meals

What are Gluten Free & Low FODMAP Meals? Gluten free and low FODMAP meals are dietary options that cater to individuals with specific dietary needs. Gluten free meals are free from g ...

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How to Find Gluten Free Medications & Nutritional Supplements

How to Find Gluten Free Medications & Nutritional Supplements

Introduction When it comes to managing a gluten-free diet, it's not just about the food you eat. Medications and nutritional supplements can also contain gluten, which can be harmful to ...

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Gluten Free Snacking 101

Gluten Free Snacking 101

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Snacking is a personal favourite of mine to curb those midday cravings. Whet ...

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How to Succeed on a Gluten Free Vegan Diet

How to Succeed on a Gluten Free Vegan Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A gluten free (GF) diet is a diet whereby all ingredients containing gluten, ...

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