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Suitable for people following a gluten free diet for the treatment of gluten hypersensitivity & Coeliac Disease

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WHAT OUR CUSTOMERS ARE SAYING

5.0 star rating 08/26/25
Always happy shopping at GF
Always happy shopping at GF Nation, lot's items you can't get at supermarkets and the customer service is fantastic. Communication...
Read More
Jayne S.
5.0 star rating 05/31/25
Massey Premium Gravy powder
Product image for Massel Premium Gravy Powder Traditional Brown (130g)
Massel Premium Gravy Powder Traditional Brown (130g)
As a Coeliac and Lactose intolerant I find this gravy to be absolutely delicious and perfect for myself

At this time I wo...
Read More
Maxine W.
5.0 star rating 05/26/25
Masses traditionally gravy, lactose and gluten free
Purchased my gluten and lactose free gravy, ( instant) and received the products with speed and straight to my door.

High...
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Maxine W.
5.0 star rating 05/04/23
Great product really helped with
Product image for Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder End October/Early November
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder End October/Early November
Great product really helped with my IBS not running to the toilet every couple of minutes.
Jamie A.
5.0 star rating 05/26/23
Adds Flavour
Product image for FreeFod Low FODMAP Onion Replacer (72g)
FreeFod Low FODMAP Onion Replacer (72g)
Added this to Paella instead of Onion, the flavour was amazing!
Eddy B.
5.0 star rating 08/26/25
Always happy shopping at GF
Always happy shopping at GF Nation, lot's items you can't get at supermarkets and the customer service is fantastic. Communication...
Read More
Jayne S.
5.0 star rating 05/31/25
Massey Premium Gravy powder
Product image for Massel Premium Gravy Powder Traditional Brown (130g)
Massel Premium Gravy Powder Traditional Brown (130g)
As a Coeliac and Lactose intolerant I find this gravy to be absolutely delicious and perfect for myself

At this time I wo...
Read More
Maxine W.
5.0 star rating 05/26/25
Masses traditionally gravy, lactose and gluten free
Purchased my gluten and lactose free gravy, ( instant) and received the products with speed and straight to my door.

High...
Read More
Maxine W.
5.0 star rating 05/04/23
Great product really helped with
Product image for Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder End October/Early November
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder End October/Early November
Great product really helped with my IBS not running to the toilet every couple of minutes.
Jamie A.
5.0 star rating 05/26/23
Adds Flavour
Product image for FreeFod Low FODMAP Onion Replacer (72g)
FreeFod Low FODMAP Onion Replacer (72g)
Added this to Paella instead of Onion, the flavour was amazing!
Eddy B.
5.0 star rating 08/26/25
Always happy shopping at GF
Always happy shopping at GF Nation, lot's items you can't get at supermarkets and the customer service is fantastic. Communication...
Read More
Jayne S.
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LEARNING STATION

Understanding the Nutritional Benefit of Ancient Grains

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What are Ancient ...

Benefits of PHGG Fibre on a Gluten Free Diet

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Gluten vs FODMAPs: What's the Difference?

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Coeliac Disease & Non-Coeliac Gluten Hypersensitivity: Deciphering the Differences

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Understanding the link between IBS, Endo and PCOS, by Christie Austin-Hore (APD), Women’s & Gut Health Accredited Practising Dietitian

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Gluten on the Low FODMAP Diet: It's Okay to Have Some

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Five Favourite Gut-friendly Foods that are Full of Flavour!

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How to Have a Healthy Gluten Free Christmas While Staying Gluten Free!

The holiday season can be challenging but also delicious for gluten-free eaters! Here are some ...

Gluten Intolerance & Fructose Malabsorption: Digesting the Differences

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Fabulous Fibre: The Benefits of Including More In Your Gluten Free Diet - PART 1

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How Add More Dietary Fibre Into Your Gluten Free Diet - PART 2

As you read in our previous blog, there are many benefits of adding more fibre ...

Getting Started with Gluten Free & Low FODMAP Baking

Baking is a tough gig for people with Coeliac Disease, Non-Coeliac Gluten Hypersensitivity and/or IBS ...

The Beginner's Guide to Gluten Free Condiments & Sauces

When first diagnosed with Coeliac Disease, it can be a minefield trying to figure out if ...

Malnutrition Week 2024: Malnutrition in Coeliac Disease - Causes & Nutritional Management

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National Nutrition Week: Benefits of Pre- and Probiotics on a Gluten Free Diet

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Easy Gluten Free & Low FODMAP Meals

What are Gluten Free & Low FODMAP Meals? Gluten free and low FODMAP meals are ...

How to Find Gluten Free Medications & Nutritional Supplements

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Gluten Free Snacking 101

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How to Succeed on a Gluten Free Vegan Diet

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Understanding the Nutritional Benefit of Ancient Grains

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Benefits of PHGG Fibre on a Gluten Free Diet

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Don’t Let Your Guard Down – How to Minimise the Risk of Accidental Gluten Ingestion.

Written by Cass Green, Glutagen Introduction Maintaining a strict gluten free diet isn't without its unique ...

How to Travel on a GF Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Travelling the ...

April is IBS Awareness Month!

Written by Shaynie Ashkenazi, Founding Director, FodShop Irritable bowel syndrome (IBS) is a common chronic ...

How to Find Hidden Sources of Gluten

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. Introduction Cutting out gluten from your diet ...

Gluten vs FODMAPs: What's the Difference?

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  Introduction With Coeliac ...

Coeliac Disease & Non-Coeliac Gluten Hypersensitivity: Deciphering the Differences

Written by Shaynie Ashkenazi, Nutritionist & Founding Director. In the community, there is a lot ...

How To Get Essential Gut-Friendly Fibre on a Gluten Free Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor  What is Fibre? ...

Common Nutrient Deficiencies Associated with Coeliac Disease

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor   Introduction to Coeliac Disease ...

Understanding the link between IBS, Endo and PCOS, by Christie Austin-Hore (APD), Women’s & Gut Health Accredited Practising Dietitian

Written by Christie Lee Austin-Hore, Women’s & Gut Health Dietitian (APD). Christie Lee Austin-Hore is ...

Gluten on the Low FODMAP Diet: It's Okay to Have Some

Gluten on the Low FODMAP Diet: It's Okay to Have SomeBy Erin Peisach, RDN, Owner ...

Five Favourite Gut-friendly Foods that are Full of Flavour!

Written by Kym Lang BSc: registered nutritional therapist, pip nutrition. Food is often a loaded subject ...

How to Have a Healthy Gluten Free Christmas While Staying Gluten Free!

The holiday season can be challenging but also delicious for gluten-free eaters! Here are some ...

Gluten Intolerance & Fructose Malabsorption: Digesting the Differences

Gluten intolerance and fructose malabsorption are very common, and while they are two unique conditions, they ...

Fabulous Fibre: The Benefits of Including More In Your Gluten Free Diet - PART 1

Introduction to Dietary Fibre Dietary fibre is a type of carbohydrate that the body cannot ...

How Add More Dietary Fibre Into Your Gluten Free Diet - PART 2

As you read in our previous blog, there are many benefits of adding more fibre ...

Getting Started with Gluten Free & Low FODMAP Baking

Baking is a tough gig for people with Coeliac Disease, Non-Coeliac Gluten Hypersensitivity and/or IBS ...

The Beginner's Guide to Gluten Free Condiments & Sauces

When first diagnosed with Coeliac Disease, it can be a minefield trying to figure out if ...

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Malnutrition is a common nutrition issue in our community. Malnutrition is a condition where a person's diet does ...

National Nutrition Week: Benefits of Pre- and Probiotics on a Gluten Free Diet

What are Pre- and Probiotics? Probiotics are microorganisms present in foods or supplements that supply ...

Easy Gluten Free & Low FODMAP Meals

What are Gluten Free & Low FODMAP Meals? Gluten free and low FODMAP meals are ...

How to Find Gluten Free Medications & Nutritional Supplements

Introduction When it comes to managing a gluten-free diet, it's not just about the food ...

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How to Succeed on a Gluten Free Vegan Diet

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Understanding the Nutritional Benefit of Ancient Grains

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GFNation Recipe Station!

Gluten Free Choc Chip Cookie Recipe

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Gluten Free Chocolate-dipped Protein Balls!

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Tofu Jalfrezi Curry

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Vanilla & Raspberry Swirl Cake

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Pancakes with Cinnamon Nut Sauce

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Cheesecake with Raspberry Chia Jam

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Gluten Free Choc Chip Cookie Recipe

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Gluten Free Chocolate-dipped Protein Balls!

Looking for a sweet treat that EVERYONE will love? These gorgeous choc-dipped protein balls look ...

Tofu Jalfrezi Curry

Tofu Jalfrezi Curry Serves: 2 people Prep time: 15 minutes + 10 minutes resting Cook ...

Vanilla & Raspberry Swirl Cake

Vanilla and Raspberry Swirl Cake Serves: 12 Prep time: 20 minutes Cook time: 45 minutes ...

Chicken Teriyaki with Steamed Broccoli

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Pancakes with Cinnamon Nut Sauce

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Cheesecake with Raspberry Chia Jam

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Prebiotic Polyphenol Mediterranean Gut Health-Boosting Salad

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Eerie-sistible Gluten Free Spooky Choc Zombie Bars

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Prebiotic Pulse Bolognese: High Fibre & High Protein Gluten Free Recipe

Everyone loves a hearty bowl of pasta bolognese. But what about a meal which provides a greater nutritional ...

High Fibre Gluten Free Ancient Grain Pancakes

Everyone loves pancakes! But who has the time to make them from scratch in this ...

Quick N' Easy Gluten Free Low FODMAP High Fibre Egg Free Choc Chia Brownies

Many gluten free baking products are low in fibre due to the nature of gluten ...

Pumpkin Carving for Halloween

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Gluten Free Choc Chip Cookie Recipe

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Get Cooking!

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🇦🇺 Dietitian-Approved Gluten Free Shop 🛒 💩Coeliac Disease, Hypersensitivity & IBS 🥦Gut Health Nutrition 👧🏻FodShopper's Sister Store, All GF!
Gluten free goodies up to 20% off at GFNation instore and online, 4 days only. #gfnation #glutenfreeeats #glutenfreeshopping #lowfodmap #fodmapfriendly #coeliacdisease #ibsdiet #guthealth
November 29, 2024
🎉Our BIGGEST sale of the year is here!🤪 Up to 20% off instore and online until 11:59PM Dec 2nd. Use code: BFCM2024 Note: Any product eligible for multiple discounts will receive the greatest of those discounts only. #glutenfreefood #gfsnacks #blackfridaysale #glutenfreeshop #gfnation #glutenfreeliving
November 28, 2024
To be confident that a food product is truly gf.. 👆👆 Play it safe this holiday season and avoid all products which state "may contain gluten". #glutenfreechristmas #coeliacsafe #glutenfreeproducts #gfchristmas #guthealth #healthygut #playitsafe #eathealthy
November 24, 2024
With Christmas just a month away, there's no better way to prep your gf dessert than tiramisu layered with @schaerglutenfree Savoiardis! These are a must-have and they're so good you won't even know they're gluten free! 😍🍰 #tiramisu #glutenfreetiramisu #savoiardi #glutenfreechristmas #ibs #ibsgut #lowfodmap #lowfodmapchristmas
November 22, 2024
Have you seen these new yummy #glutenfree Granolas from @lovefoodforhealth on our shelves in store? Four delectable flavours to give you something to smile about during your morning routine 🌄 High in fibre, protein and essential vitamins & minerals, each spoonful is doing you good 💓 #glutenfreebreakfast #granola #glutenfreegranola #guthealth #prebioticfibre #healthygut #happytummyhappyme
November 18, 2024
With the festive season upon us, it's important to prep ahead for social eating 🍻 How will you manage social anxiety? Are you confident to decline food offers you aren't confident are really gluten free? #glutenfreechristmas #festiveseason #guthealth #prepared #prepahead #fodmap #coeliacsafe #guthealthmatters #notafad #dietitianapproved #coeliacdietitian
November 17, 2024
Did you know that gluten intolerance and fructose malabsorption often coexist together? 🤔 It can be hard to tell them apart due to so many overlapping symptoms, but yhey are different conditions and therefore require different management strategies. While those with Coeliacs require a life-long gluten elimination diet, people with fructose malabsorption can still have some fructose, but need to watch the amount consumed - also know as a low FODMAP diet 🍯 🍎 Tap the link in our bio to learn more! 👆 #fructosemalabsorption #glutenfree #bloating #ibs #dietitian #foodintolerance #glutenintolerance #glutenfreediet
November 13, 2024
GF + high FOD and low FOD but not GF ❎️✅️ Confused!? 😶‍🌫️ 👋Not all GF foods are necessarily low FODMAP. Fruit is naturally GF but many fruits are high in fructose like apples and stone fruit 🍎🍑 Nuts are naturally GF unless processed on shared equipment (always check packaging), but not all nuts are low FODMAP i.e. cashews and pistachios 🤰 👋Low FODMAP foods aren't necessarily GF. Take the sourdough bread 🍞 for example; fermentation lowers the fructan content of the bread, but the bread still contains gluten from the wheat 🌾 Oats in Australia always contain gluten but are low FODMAP at a standard serve 👌 #glutenfree #lowfodmap #fructosefriendly #fodmapfriendly #guthealth #healthyeating #foodintolerance #coeliac
November 11, 2024
No need to eliminate grains when following a gluten free diet! Many are in actual fact GF and very nutritious, containing protein, omega-3s, fibre, vitamins and minerals - all of which are important for nutritional balance in Coeliac Disease and other inflammatory gut disorders, where nutrient losses are likely. Here are some useful tips when buying food containing grains: 🌽✅️Look for corn, tapioca, sorghum, potato starches, amaranth, teff and rice-based products. 🌾❌️Avoid wheat, barley, rye, oat, triticale and products which state "may contain traces of gluten" - these may be gluten free by ingredient, but may have shared equipment with gluten-containing food during processing and manufacture. 🌱There is no safe amount of gluten consumption for Coeliacs - if in doubt, leave it out! #coeliacs #coeliacdisease #glutenfreelife #glutenfreeliving #wheatfree #autoimmune #sibo #inflammation
November 6, 2024
New here? Hello! 👋 We are GFNation - your online resource for nutrition support in meeting gluten free requirements for Coeliac Disease and other gluten hypersensitivities. Whether you're a long term Coeliac, just been diagnosed, have a hypersensitivity or suspected response immune to gluten, we are here to help. DM us for nutrition & dietetic advice anytime, or pop in store at our Cheltenham site - we're open 7 days 🙏 #glutenfree #lowfodmap #glutenfreelife #glutenfreeliving #guthealth #healthygut
November 4, 2024
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